Our bodies are continuously producing heat to keep us alive. Unfortunately, in cold temperatures, we can lose more heat than our bodies are capable of producing. According to the Center for Disease Control (CDC), more people die in the U.S. due to extreme cold than extreme heat each year. Learning basic winter first aid skills can help keep yourself and your loved ones healthy and safe so you can enjoy winter together. Here we will learn how to prevent, recognize, and treat hypothermia and frostbite.